Tuesday, August 21, 2012

Exercise does get EASIER


Hi guys,

I had last night a life changing moment for me. I have been a fit and healthy girl, love sports and exercise for as long as I can remember. About 2 years ago or maybe less something came over me and exercise was DREADFULL, Hated doing it and it was hard and felt like time never passed and just regreted having to do it.

Well in the last 2 weeks I have been forcing myself to just to it, as Mish would say JFDI and last night while I was doing my cardio I thought to myself, really.. seriously is it that bad to exercise for an hour a day? To get results? To feel amazing? To be healthy? To be proud of myself?
When I looked at it like that and realised that it is just that simple, no tricks, no potions, no magic just a simple 1 hour a day devoted to exercise. hahahahah WOW.. and I some how put this monster in my head and it was all in my head.

So now I feel freed and can't wait to do my 1 hour tonight :)

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